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A Fitness Gift Guide: Gift Ideas for Fitness Lovers
Have a fitness fanatic friend? Well, spice up their gift by giving them something thoughtful and that will help support their fitness journey..
10 of the Best Single-Leg Exercises to Fire Up Your Leg Day
Building a strong lower body requires time, patience, and consistency. But don't make your journey to stronger legs and glutes slower by neglecting these 8 single-leg exercises!
Circuit Training 101: How to Create a Circuit Workout
If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn...
Everything to Know About Adding Supersets in Your Training
Superset workouts can help you save time. Here's how to implement supersets into your training to make more gains in less time!
Setting Fitness Goals for Long Term Success
Don't just set fitness goals and forget about them! Whether it's for your New Years resolution, or you just want to be healthier, here's how to set effective fitness goals...
Best Low-Impact Workouts for All Fitness Levels
You don't always have to do high-impact, high-intensity workouts. Switch it up and give your joints and muscles a break by doing one of these low impact workouts!
What to Know About Intermittent Fasting and Working Out
Learn everything you need to know about intermittent fasting and how to implement it around your workouts for a better fitness journey!
How to Cool Down After a Workout
Speed up your recovery process after an intense workout by having an effective cool-down session for your muscles!
The Different Types of Wrist Wraps
Learn about the different types of wrist wraps so you can make sure you choose the best one for your training style and fitness goals!
The Best Things to Do on Your Active Recovery Day
If you don't feel like taking a full rest day, but still want to recover from your intense training, try one of these low-intensity workouts on your active recovery day!
Common Strength Training Mistakes and How to Fix Them
You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness...
How to Get a Smaller Waist, Safely
Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving...
What Are Drop Sets?
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
A Guide On How to Master The Clean and Jerk
Learn how to safely and effectively perform a clean and jerk so you can develop a more powerful body for your goals!
How to Set Micro Goals to Achieve Your Overall Fitness Goal
Learn about why setting micro goals is just as important as setting your big goal. Plus, how to set them up so your fitness journey is an easier and smoother...